Use the top of the cap to pierce the metal seal. Squeeze 5-10cm of the gel (containing 50-100mg of ibuprofen) from the tube and lightly rub into the affected area until absorbed. Use every 4 hours as required, with no more than 4 doses in any 24-hour period. Wash hands after each application.

It can be used by adults and children over 14 years.
Should not be used during pregnancy or breast feeding.
Do not use if you are allergic to ibuprofen or any other painkillers, if you have an allergy such as asthma, hayfever or skin rash with itching, or if you have a medical condition which affects how well your kidneys work